Benefits of Coconut

Even though countless, here are some of the key benefits that coconuts bring to your day-to-day life.

  • Coconut is also called a Superfood because of its immense composition of micro and macro nutrition found in them
  • Being rich in anti-inflammatory and omega-3 fatty acid properties, it is good for skin and hair care management
  • Rich in Protein, Minerals namely Manganese which is essential for bone health, Copper & Iron that help form red blood cells and Selenium an anti-oxidant that protects our cells
  • Coconut contains Polyphenols which makes it less likely to form plaques in arteries that reduces the risk of heart disease
  • Coconut contains Arginine an amino acid that regulates your blood sugar levels
  • It is easy to add to your meal and proves delicious when incorporated into both sweet and savory dishes
Location: Coimbatore, Tamil Nadu, India

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